What To Do Before CoolSculpting 

仔细看看如何为你的酷雕刻预约做准备 

You’ve mapped out your goals. You’ve done the initial consultation. 现在，你离第一次澳洲幸运10最新正规开奖官网只有几天了，你发现自己在想: What to do before CoolSculpting? As an experienced and certified CoolSculpting provider in Columbus, Ohio, 我在这里帮助你了解你应该做什么，不应该做什么, hours and minutes leading up to your first visit! 

Stay Hydrated Before (& After) Your Treatment

水在通过淋巴系统将死亡的脂肪细胞排出体外方面起着至关重要的作用. To help aid in this critical process, 我建议患者在预约前一天喝大约8杯水，然后在整个澳洲幸运10最新正规开奖官网过程中以及之后的整整一周至少喝10杯(100盎司).

如果你打算在澳洲幸运10最新正规开奖官网后的几天内锻炼，你应该增加16盎司或更多的摄入量.

Wear Some Messy & Comfortable Clothes During Your Procedure 

Before attaching the applicators and the work begins, 我用一种特别设计的凝胶垫作为保护屏障，防止冻伤和皮肤损伤. 这种凝胶可能会变得有点粗糙，因为稍微多一点总比不够好. 有些澳洲幸运10正规官网开奖平台坚持在澳洲幸运10最新正规开奖官网期间穿瑜伽裤或运动短裤，因为他们觉得舒服, but the gel can make its way to the material and create a mess.

We offer throwaway garments to be used during the treatment. However, 如果你当地的CoolSculpting供应商没有这些, 我们建议带一件宽松的衣服，这样可以承受得起有点乱——还有一个袋子，用来存放手术后的衣服. 

Keep Stretchy Clothes On Standby For After Your Treatment 

在我们澳洲幸运10最新正规开奖官网的部位，你可能会感到有点不舒服. This is completely normal! 毕竟，我们只是在身体的一个特定区域冻结了25%以上的脂肪细胞. 澳洲幸运10正规官网开奖平台经常报告说，他们在就诊后感到疼痛、麻木和有点冷. 这是你的时尚生活方式装在离合器!

Not only will you feel more comfortable passively, 但在接下来的几个小时里，你也可以更有效地按摩澳洲幸运10最新正规开奖官网部位. 

Bring Something To Do During The Down Time 

One cycle typically takes between 30 – 45 minutes, depending on the size of the area you wish to treat. 如果你想在同一次检查中同时检查腹部和侧翼, you could be in the chair for over an hour and a half! 我们在CoolSculpting的房间里有一台平板电视(配有Netflix)来打发时间.

我们还建议患者确保手机充满电, if they’d like, to bring their work laptop, 只要他们能够到钥匙，而不用过度前倾. 一些澳洲幸运10正规官网开奖平台甚至会在那种标志性的冰冷感消失后打个盹. 

Establish Your Wellness & Exercise Plan For The Path Ahead 

CoolSculpting是一种有效的，非侵入性的身体轮廓澳洲幸运10最新正规开奖官网. It really does do some incredible things! But it cannot be the only thing a patient does if they’re looking for maximized results. 它也需要6个月以上的时间来显示全部结果.

我们建议您在第一次就诊前制定一个全面的健康计划，其中包括可持续的锻炼方案, adequate water consumption, a high-protein diet and mindfulness. 

Struggling to establish an effective strategy on your own? Donaldson Plastic Surgery’s functional medicine expert Dr. 玛格丽特·韦斯顿擅长定制健康计划 maximize performance, energy, longevity and results! 

You Can Eat Before Your CoolSculpting Appointment

Consuming a light meal before your treatment is completely fine. 在开始之前最好不要吃太多，以确保最大程度的舒适. 你可不想在涂抹者工作的时候饿着肚子! 

Optional: Take Some Before Pictures

Progress is an amazing motivator! At our practice, 我们询问患者是否愿意我们从大约7个不同的角度拍摄照片，以获得全貌. 记录你的旅程不仅能帮助你坚持下去，还能激励你周围的人实现他们的个人目标, too. 

What Not To Do Before CoolSculpting 

• 不要服用阿司匹林，非甾体抗炎药或任何其他血液稀释药物(之后可以使用布洛芬) 
• Do not drink alcohol 
• Do not go tanning or get a spray tan
• Do not take a diuretic
• Avoid unnecessary caffeine 
• If you are experiencing sunburn, scratches, swelling, rashes, blisters or any other skin damage in the target area(s), please reschedule your visit! 

---

About The Author

Nikki Rucinsky is a leading Medical Aesthetician at Donaldson Plastic Surgery. As the practice’s foremost CoolSculpting and CoolTone expert, 她已经成功完成了数百个周期，并帮助一系列满意的患者实现了他们的个人目标. 她继续扩大她关于身体轮廓技术的知识，并与美学界分享她的见解.